Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
BioHackers Lab: Health Show for How to Live Your Best Life
00:00
The Effects of Diet Regularity on Blood Sugar Responses
The sequence in which a person consumes food might be important to ther metabolic response. When people consume carbohydrate rich items last within a meal, their blood sugar responses are dramatically lower than when they consume them first. The size of that effect is very big and it's comparable to hypo glycimic agents. So consuming carbs last within the meal seems to be pretty smart too.
Play episode from 43:42
Transcript
