Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
BioHackers Lab: Health Show for How to Live Your Best Life
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Creatin Monohydrate and Its Effects on Your Mood
When people take creation, it also boosts brain phospho creaton thawhs. This means they can recycle the a t p in your brain at a faster rate. But if you have something on a very high protein diet, then they're going to be consuming more protein from their diet. And with those higher brain phospho creating stores, they might find that they take longr to fall asleep and sleep slightly less deeply, and also perhaps sleep slightly shorter. Is some evidence that carbs late into the evening might help people fall asleep a little bit faster? There's been work looking at specific foods and fruit for their influence on sleep. People report that eating tart cherry juice will tend to improve
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