Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
BioHackers Lab: Health Show for How to Live Your Best Life
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Is Cretin Really Good for Brain Function?
When you reduce the amount of time that somebody spends in bed, bad things happen. Their attention tends to wane when they get less sleep. And their risk for neurogenerative diseases tends to go up. So i think most people probably should take creatin. It's probably a good idea for them. But if you've got somebody's having a really hard time with their sleep, and they just want to improve their sleep ity, than i would probably say avoid creating. If you were using it acutely to cope with sleep loss, then you might want to take a slightly higher dose. Take sodium furosemide which is an anti-depressant but also has some negative
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