Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
BioHackers Lab: Health Show for How to Live Your Best Life
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How Does a Carnival Diet Affect Sleep?
There hasn't been much work looking at the types of food that people consume on very low carbohydrate diets and their influence on sleep. But for example, some of the peptides in dairy proteins could positively affect sleep. People's pre diet perceptions of what's going to affect their sleep will probably strongly influence their responses to it. So if i began a carnival diet to morrow and thought to myself, this is going to be great for my health, then it's much more likely to begreat for my health than if i begin it thinking, o, i'm going to get bow cance because i'm not consumeing any fibre, whatever.
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