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E22 Marc Champaign How To Change Your Life By Journaling Today
Jun 21, 2023
56:12
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Quick takeaways
- Self-reflection through journaling can lead to personal and professional growth.
- Developing a consistent journaling practice and finding the right medium aligns with personal goals.
Deep dives
The Power of Self-Reflection
In this podcast episode, Mark Champagne discusses the power of self-reflection and how it can help improve our lives. He shares his personal journey and how journaling has played a crucial role in his practice. Through journaling, he discovered the importance of asking reflective questions and how they can spark personal and professional growth. He emphasizes that taking time to think and get clear on our values, goals, and purpose is essential in navigating life's distractions and making intentional decisions.
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