

E22 Marc Champaign How To Change Your Life By Journaling Today
23 snips Jun 21, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Power of Self-Reflection
01:33 • 4min
The Power of Asking Questions
05:17 • 3min
The Power of Reflection
08:47 • 5min
How to Set a Mental Fitness Routine
13:35 • 3min
The Power of Journaling
16:25 • 3min
The Importance of Reflection
19:55 • 4min
How to Be a Better Journaler
23:47 • 4min
How to Start a Daily Journaling Practice
27:25 • 2min
The Importance of Asking Consistent Questions
29:51 • 3min
The Evolution of Journaling
32:45 • 4min
How to Switch From Rome Research to Obsidian
36:17 • 3min
The Pyramid of Priority
39:19 • 3min
How to Reflect on Yourself Amidst the Age of Absolute Information Overload
42:02 • 5min
The Importance of Externalizing Your Thoughts
46:36 • 2min
Rick Rubens: The Creative Act
48:22 • 4min
The Meaning of Life
52:04 • 2min
The Importance of Reflective Questions
54:16 • 2min