The Importance of Asking Consistent Questions

Sally Kohn: I think a core tenant of the Stoics as a whole is separating meaning from event. Like, okay, what is the meaning that I took away from my events? What are the objective events that, that made me take the meaning away? And how might be able to change those events to be able to take different meanings or just change the meaning That I take from the events to be more positive. So I'm interested for you how you have tried to create your own system where you can notice your journaling practice expand beyond the day. She says she does daily, weekly, monthly, quarterly and yearly reviews in which she looks at her journals over weeks, months

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