The Power of Journaling

I think one of the things you said, which was really interesting to me is the idea that journaling is a way of seeing how you uniquely act in the world because everyone is like an N equals one. So treating your life almost as a science experiment and using journal, journaling to reflect about the different ways activities make you feel can be very powerful. I realized that I specifically am different to some, a lot, most other teenagers in that way. There is it's autopilot. That's what it is. Right? Like if you go into a supermarket or grocery store and you just don't consciously think about what you're picking up, you're not going to come out with

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.