The Power of Journaling

I think one of the things you said, which was really interesting to me is the idea that journaling is a way of seeing how you uniquely act in the world because everyone is like an N equals one. So treating your life almost as a science experiment and using journal, journaling to reflect about the different ways activities make you feel can be very powerful. I realized that I specifically am different to some, a lot, most other teenagers in that way. There is it's autopilot. That's what it is. Right? Like if you go into a supermarket or grocery store and you just don't consciously think about what you're picking up, you're not going to come out with

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