I've stopped obsessing over having a shelf of beautifully laid out, barren fig journals with my reflections or because I also use digital apps. The apps for sure like day one is probably one of the best at that where it's like on this day five years ago, here's the entry. But you can also make sure that like what you're doing at certain periods in the year, you know, schedule that time to sit back and review your work.
Marc Champagne is the Writer & Author of Personal Socrates (Better Questions, Better Life) | Mental Fitness Strategist and the Host of Behind The Human (a Top 50 Podcast).
In this podcast, you will learn:
- The power of self-reflection
- How to find journaling prompts that resonate with you
- How to create a system for journaling practice
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