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E22 Marc Champaign How To Change Your Life By Journaling Today
Aidan's Infinite Play
How to Start a Daily Journaling Practice
Just start checking in with yourself. Just ask yourself, how do I feel right now? One word and where do I feel that in my body? And then the last question, How do I want to feel today? Now that sequence takes less than a minute. So it's not a time thing,. I always hear this like, I don't have any more time. We waste a lot of time, but that that what I just described literally takes minutes, if not less than aminute.
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