5min chapter

Aidan's Infinite Play cover image

E22 Marc Champaign How To Change Your Life By Journaling Today

Aidan's Infinite Play

CHAPTER

How to Reflect on Yourself Amidst the Age of Absolute Information Overload

Sally Kohn: I think the biggest thing is again, taking a look at what's most important to me and in what areas of my life personally and professionally. She says we know what stresses us, but we still don't change things. "I'm pretending that my schedule being jammed like floor to ceiling with meetings is going to make me feel good at the end of the day"

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