I think journaling might even be more powerful for people, particularly my generation. There is so little of that time where we intentionally sit down and ask ourselves why are we doing what we're doing? And yeah, I think it's so easy to not have those times for systematic reflection. It sounds like you put in when you were younger, doing it every single day, answering one of those questions. But before you can implement the system you have to get clear on the objective. That's the big one.
Marc Champagne is the Writer & Author of Personal Socrates (Better Questions, Better Life) | Mental Fitness Strategist and the Host of Behind The Human (a Top 50 Podcast).
In this podcast, you will learn:
- The power of self-reflection
- How to find journaling prompts that resonate with you
- How to create a system for journaling practice
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