Aidan's Infinite Play cover image

E22 Marc Champaign How To Change Your Life By Journaling Today

Aidan's Infinite Play

CHAPTER

The Power of Reflection

I think journaling might even be more powerful for people, particularly my generation. There is so little of that time where we intentionally sit down and ask ourselves why are we doing what we're doing? And yeah, I think it's so easy to not have those times for systematic reflection. It sounds like you put in when you were younger, doing it every single day, answering one of those questions. But before you can implement the system you have to get clear on the objective. That's the big one.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner