Introduction

Aiden Howfant: There's definitely a lot of different distractions with technology. But even when I was writing about Marcus Aurelius, one of the famous empires in the Roman Empire, if you take out his meditations and his journaling reflections he had more time to think. So, it all comes back though, that again, like whether it'sMarcus Aurelius or us, it's taking that time to think and get clear on who do I really want to be, like what really matters.

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