The Importance of Reflection

The key of all reflection practices, not just journaling, but also meditation, yoga and everything else is like thinking on your frames of the world, rather than through them. And that's the state I think that you're actually aiming for with journaling is that almost wonderment when you reach a dead end. It's interesting ever since the Socrates, it's funny because people have an interesting perspective on the Socratic method or Socrates,. Either you just like high level know of this person just through school and some capacity and it's like, oh, yeah, the guy that asks questions kind of thing. That's where I was at.

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