"I want to feel energized more days than not," he says. "What system or systems can I implement that will help me get closer to that place versus bring me farther away?" He suggests journaling in the morning, taking time to steal your mind so that you can think and reflect.
Marc Champagne is the Writer & Author of Personal Socrates (Better Questions, Better Life) | Mental Fitness Strategist and the Host of Behind The Human (a Top 50 Podcast).
In this podcast, you will learn:
- The power of self-reflection
- How to find journaling prompts that resonate with you
- How to create a system for journaling practice
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