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E22 Marc Champaign How To Change Your Life By Journaling Today
Aidan's Infinite Play
How to Set a Mental Fitness Routine
"I want to feel energized more days than not," he says. "What system or systems can I implement that will help me get closer to that place versus bring me farther away?" He suggests journaling in the morning, taking time to steal your mind so that you can think and reflect.
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