How to Be a Better Journaler

The training is just looking at your current routine and making small little adjustments to start all with the intention that you have, right? You can take it by seasons like how do I want to show up for the summer months energetically for myself for others? Like start there, you know, getting clear on on where we're trying to go. And then what what usually ends up happening is that as you get into it, you start seeing the benefits, you start feeling better, you start becoming more self-aware.

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