Ten Minute Tips #24: You Are Not Your CTL

1

Introduction

00:00 • 3min

2

Performance Management Chart - What Are the Most Common Anecdotes That I've Heard?

02:45 • 2min

3

How Do My Legs Feel?

04:41 • 2min

4

Is TSS a Pitfall for New Riders?

06:45 • 4min

5

Is There Any Physiologic Basis for TSS?

10:43 • 2min

6

Endurance Rides

12:25 • 2min

7

Do CTL and TSS Have an Effect on Aerobic Fitness?

14:04 • 2min

8

Is CTL a Good Metric for Fitness?

16:16 • 4min

9

Are Skin-Based Heart Rate Measurements Accurate?

19:57 • 3min

10

Pmc, Ctl, PMC

22:48 • 2min

11

How Many Hours Do You Write a Week?

24:36 • 3min

12

The Fatigue Security Blanket

27:13 • 2min

13

How Do You Get Faster?

29:02 • 2min

14

How to Improve Endurance in WKO5?

31:17 • 3min

15

Should You Track TSS for Training Stress?

33:52 • 3min

16

Is There Any Aerobic Component to Shooting a Rifle?

37:06 • 2min

17

The Ramp Ratio in WKO5 - What's MyDefault of Ramp Rate?

38:52 • 3min

18

Do You Feel Like You Can Ride More?

41:28 • 2min

19

Using the PMC as a Tool?

43:52 • 2min

20

Are All TSS Created Equal Under FTP?

45:43 • 3min

21

The Most Important Recovery Metric?

48:29 • 4min