Do CTL and TSS Have an Effect on Aerobic Fitness?

In terms of aerobic impact, do they have approximately the same impact? I would say probably maybe. You know, it'll impact some aspect of physiology more than others. It also depends on your training history and all that. So we're finally hitting the next level of it depends on the equivalence thing. But after an hour of VO2 max work, you feel a little bit different.