
Ten Minute Tips #24: You Are Not Your CTL
Empirical Cycling Podcast
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Endurance Rides
After an endurance ride you should get back feeling about the same as when you went out. You don't have to be dead by the end of a three hour endurance ride. Endurance rides, base rides with your friends, like they should be fun is not maybe exactly the right word because sometimes fun means punching each other in the face and like trying to hammer up hills all the time. That's not what you want us to do.
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