Empirical Cycling Podcast cover image

Ten Minute Tips #24: You Are Not Your CTL

Empirical Cycling Podcast

00:00

Endurance Rides

After an endurance ride you should get back feeling about the same as when you went out. You don't have to be dead by the end of a three hour endurance ride. Endurance rides, base rides with your friends, like they should be fun is not maybe exactly the right word because sometimes fun means punching each other in the face and like trying to hammer up hills all the time. That's not what you want us to do.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app