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Ten Minute Tips #24: You Are Not Your CTL

Empirical Cycling Podcast

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Is There Any Aerobic Component to Shooting a Rifle?

If you are going to be doing a sport that impacts you aerobically, this is something that's already kind of baked into how training peaks is set up. You can have multi-sport PMCs and then you can have single-sportPMC and you can track them both. So I would say if you do want to do something like even strength training, you know, put it into a different type of workout format... And see if one reflects what you're trying to find out from this data better than the other.

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