Empirical Cycling Podcast cover image

Ten Minute Tips #24: You Are Not Your CTL

Empirical Cycling Podcast

00:00

How to Improve Endurance in WKO5?

Is there a sort of standardized metric like that for fatigue resistance? I don't think so, is there? Not really. WKO5 looks at percentage drop of your power curve based on how many kilojoules you've done previously. For some riders, you need to have larger kilojoule counts,. Some for some ridersyou need to have smaller.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app