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Ten Minute Tips #24: You Are Not Your CTL

Empirical Cycling Podcast

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The Ramp Ratio in WKO5 - What's MyDefault of Ramp Rate?

Ramp rate constant 21, alert if less than 0, worn if less than 1, or alert if more than 5. So increasing more than 5 CTL per day is a default worthy of alert in WKO5. Matthew Vanderpole's highest ramp rate is about 19 TSS per day. He goes like 8 hours, 16, 27, 27, 18, 30, 19, 25, 15, 14, 21, 14.

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