
Ten Minute Tips #24: You Are Not Your CTL
Empirical Cycling Podcast
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Do You Feel Like You Can Ride More?
This year's peak CTL is about 145. So... That's a big old number. Not there at the moment. Plenty of post-season rest, but yeah,. like the thing is like if you go by any kind of rules that emanate from the PMC, you could be under training yourself. You could also be over training yourself. But for other people we can easily ignore those kinds of things. Like they're a guideline. And I would say for some folks I would say, okay, maybe this is the approach that we should take. And if we try to go a little bit more than that, okay,maybe it's too much.
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