Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Being a Coach
02:09 • 2min
The Importance of Focusing on Technique
04:14 • 2min
The Fear of Overtraining
06:39 • 2min
How to Fix Mobility Issues in Lifts
08:38 • 2min
How to Improve Technique as an Athlete
10:52 • 2min
How to Use RPs to Improve Your Technique
12:51 • 2min
How to Train for Maximum Results
14:52 • 2min
The Importance of Deficits in Training
17:15 • 2min
How to Improve Your Technique With a Deficit
19:17 • 3min
The Importance of Bar Weight in Beginners
21:49 • 2min
The Differences Between a Chico Program and a Meat Program
24:06 • 2min
How to Schedule Your Training for Long Term Success
26:17 • 3min
The Importance of Practice
29:09 • 2min
The Importance of Mental Strength in Training
31:38 • 2min
The Art of Coaching
34:04 • 3min
How to Improve Your Lifts
36:59 • 3min