Boston's StrongCast cover image

Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

00:00

How to Use RPs to Improve Your Technique

"My programs literally mimic what I've gone through over the course of time. And there is this learning curve as an athlete with these programs, like in the beginning, my tests didn't always go well," he says. "There's just some magic in the setup of these programs that just allow things to fall into place."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app