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Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

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The Fear of Overtraining

"When I first started, I was only training three days a week. Now we've up to four days over the course of time, but I still have three days off," he says. "I don't miss reps and training." He's never missed any reps in training. And you know, knock on wood on a test.

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