Episode 09: Lessons Learned from Boris Sheiko
Boston's StrongCast
00:00
How to Improve Your Technique With a Deficit
The goal of the other of the other deadlift is to make sure that the back that the backstage that the backstage straight on top of that. He uses a lot of different exercises to improve the technique in different positions. When there are problems within a lift, practicing it with lighter weights is the solution. These sets and reps at this light weight just helps really reinforce a good motor pattern.
Transcript
Play full episode
