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Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

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How to Schedule Your Training for Long Term Success

I think too often here is, you know, everybody's biggest meet is the next one. You should have an annual training plan, but also like a bigger plan that extends beyond that. And then the other two, all they are are opportunities for the athlete to compete and to get used to competing. They're basically like warm ups in those situations.

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