Episode 09: Lessons Learned from Boris Sheiko
Boston's StrongCast
00:00
How to Improve Your Lifts
I'm going to compete again and looks like they'll announce the date to be sometime in March. And I'm confident that all my lifts will continue to go up. Kerry's already added some weight to her bench. Dave's been handling heavier weights on the bench looking pretty easy. So we're starting to see those improvements immediately. It's still a learning process for me and over time, it's only going to get better as a coach and an athlete.
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