Boston's StrongCast cover image

Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

00:00

How to Fix Mobility Issues in Lifts

"I feel much more comfortable on meat day because it's something I've done thousands of times previously to that meat before," he said. "It actually made me a better coach, understanding this and going through the process at the same time." He added: "No matter what I do beforehand, it's not a mobility issue. It's my technique sucks in the lifts and I need to fix it by fucking practicing it"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app