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Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

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The Differences Between a Chico Program and a Meat Program

Shiko wants most of his intermediate lifters to compete four times a year. One or two important competitions shouldn't be close together, they should be spaced out. Chico always test about 17 to 22 days out for a meat and then slowly tapers down from there.

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