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Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

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The Importance of Focusing on Technique

At his second meet, I pulled 500 pounds for the first time on a deadlift. My squat was getting closer to 400. So everything was improving, but my technique was still poor and I still had a lot of work to do. And from that point on, I decided I wanted to compete in the USAPL.

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