Boston's StrongCast cover image

Episode 09: Lessons Learned from Boris Sheiko

Boston's StrongCast

00:00

How to Train for Maximum Results

The program itself is, it's, it's extremely challenging because it is a lot of volume. There have been some training days that take me well over three hours and there's 80 plus lifts that I'm doing. The goal in this sport is to put maximal results onto the platform. And going through this program has taught me that like we are capable of busting our ass in the gym."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app