Boston's StrongCast

In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with top IPF athletes, along with an overview of his coaching philosophy. This conversation between Kevin and Jason meets two different coaching styles in the middle. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several world champion IPF athletes, including Taylor Atwood and Lya Bavoil. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the last decade as well as his training methods and beliefs. Connor is the owner of @conjugatexstrong, a high school strength and conditioning coach, and powerlifting coach. Connor holds a master’s degree as well as his CSCS and is based in Indiana. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting program. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total 1851) and raw with wraps (best total 1940). He is also the USPA Maryland and Delaware State Chair, and a referee in the USPA. Travis is now transitioning to equipped lifting after suffering a quad injury to both legs earlier this year. Kevin and Travis discuss his lifting career since his start in 2016, his injuries, and coming back to lifting on the equipped side. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive powerlifter and multi-time USA Worlds team member. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also discusses the distribution of exercises between competition lifts, variations, and GPP. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, innovators, and athletes who are passionate about delivering results-driven and evidence-based online powerlifting coaching services for drug-free athletes. In this episode, Kevin and Jason discuss their differences in dosing volume, how Jason’s changed his programming over the last several years, and where they agree on minimum adequate volume. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several IPF world champions, including Taylor Atwood and Lya Bavoil. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and strength training. David’s background in physics allows the conversation to cover the topic in a more theoretical manner. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses some popular template programs and how his programming differs from those. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will detail some of the systems that he bases his training method on. First up, the Dynamo Club! Dynamo was a sports and fitness society created in 1923 in the Soviet Union. The Sports Society was an association of multi-sport clubs of security forces after World War II. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below