Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Sheikko and Louie's Differences in Training
02:24 • 4min
How to Develop Absolute Strength in Olympic Lifts
06:37 • 2min
The Importance of Comp Lifts in Powerlifting
08:55 • 3min
The Importance of Dynamic Intensity in Raw Lifting
11:54 • 2min
The Importance of Deceleration in Strength Training
13:33 • 2min
The Importance of Overloading Resistance
15:52 • 2min
How to Train in a Commercial Gym
18:10 • 2min
Shaco and Louie's Relationships in Powerlifting
19:58 • 3min
How to Train for Maximum Force
22:42 • 2min
How to Train Like a Shaco Lifter
25:04 • 2min