Episode 140: Application Differences of Sheiko and Westside
Boston's StrongCast
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How to Develop Absolute Strength in Olympic Lifts
You can't just do comp lifts and max them out every single week, right? It's because that force posture curve stays the same throughout the entire lift. But if we grab a different bar, if we change our stance, if we use a box,. If we put bands and chains of different amounts on the bar, we can always change that force posture Curve to allow those areas that were stressed the most last week to be able to still recover while we focus on a different area. And it's not as random as people think. The theory then becomes, can we get strong enough where the technique gets better? So if I'm analyzing my squat and my hips and hamstrings are weak
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