Episode 140: Application Differences of Sheiko and Westside
Boston's StrongCast
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How to Train for Maximum Force
Louis uses variations a little bit differently than what Shaco does because he's looking for developing force. And if you want to develop maximal force, you need the most amount of maximal effort method exercises in there as possible. Angel Spazov said the only way to develop ultra high levels of performance was through the max effort method. He doesn't do it as often as the Bulgarians did because that was too much.
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