Episode 140: Application Differences of Sheiko and Westside
Boston's StrongCast
00:00
Introduction
Kevin K: I was just kind of sitting around listening to a podcast because obviously the west side and Sheikko thing grabs my attention. So when I went to Westside in the fall of 2020, you know we were talking about Sheikko like that was one of the things that like we had in common where Sheikko had coached me for three years. And then I asked him what the differences were. He said some of it just came out of not understanding how the programs are run. The link can be found in my Instagram bio at KWCan where I also post more free information in our team at Precision Powerlifting Systems.
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