Episode 140: Application Differences of Sheiko and Westside
Boston's StrongCast
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The Importance of Dynamic Intensity in Raw Lifting
The majority of Westside's volume is 70 to 90%. On their dynamic effort day, they're getting five by five squats and five by five deadlifts. Shaco would have very high stress exposures like a pyramid. And my squat started to get a little bit wider and into a little bit better positions too. But gear, I think really set that into motion even further down the line.
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