Episode 140: Application Differences of Sheiko and Westside
Boston's StrongCast
00:00
How to Train in a Commercial Gym
raw lifting is just not a round in the current culture of the USAPL. Most gyms now, it's hard to find a training group number one. A conjugate program is much more difficult to do in a commercial gym. But anybody can set up in Iraq and just do some squat sponges and deadlifts. They just don't care about it. It was a marketing move from day one so you could grow the sport.
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