Episode 136: Dosage and Quality of Training Volume ft. Jason Tremblay

On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, innovators, and athletes who are passionate about delivering results-driven and evidence-based online powerlifting coaching services for drug-free athletes.

In this episode, Kevin and Jason discuss their differences in dosing volume, how Jason’s changed his programming over the last several years, and where they agree on minimum adequate volume.

Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several IPF world champions, including Taylor Atwood and Lya Bavoil.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below