Boston's StrongCast

In this episode, Kevin expands on Episode 131 with regards to exercise selection, overall athlete development, and bridging the gaps between cycle blocks. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin continues on Episode 130’s information of creating a system for powerlifting coaching. He also discusses the importance of long term development in any athlete’s program. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin reviews creating a system for coaching, including physical and mental training, as well as technique and individual programming. He also reviews his own current system for coaching and how it’s been developing with recent programming and additional implementations. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin details how a coach’s program can serve as a tool to communicate with your athletes. He’ll go over how he came to this conclusion, as well as what he tries to communicate to his lifters through the Precision Powerlifting programs. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin discusses how he classifies his max effort lifts within his Precision programming. He goes over the waves within the program and how he selects exercises. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin chats about his experiences over the last year of re-imagining his business, including finding role models in elite coaches, looking towards an athlete’s long game, and embracing the process of training rather than chasing numbers. Precision Powerlifting Systems is based out of Boston, Mass. Head Coach Kevin Cann leads the raw and single ply team through individualized programming leading up to local, regional, national, and international level powerlifting meets. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

This week, Kevin hops on the microphone with two students from Massachusetts College of Pharmacy and Health Sciences studying acupuncture and oriental medicine, Tony Beal and Jessica Ward. Jessica is also a member of Precision Powerlifting Systems. Together, the three discuss their beliefs about how spirituality, meditation, and other mindful practices impact athletic performance. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin hosts owner and head coach Justin Holly of Willpower Weightlifting. A UK-based team, Justin’s methods focus more on process and mindset than many within the strength sports. Kevin and Justin discuss their philosophies of coaching and how to work with athletes over a long period of time. Justin has been coaching now for a decade, believing in high standards and hard work. He created the Willpower Gymnasium in 2012, and above all else believes in the relationship between Coach and Athlete – a bond that is created through the shared desire to be the best. You can visit his website at https://willpowerweightlifting.com. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin takes the mic solo to describe his new pyramid of greatness model for Precision Powerlifting Systems and how that will affect the team’s progress moving forward. He also talks about what it means to be great within the sport of powerlifting. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

Over the last several years, Kevin has been experimenting with skill development strategies and techniques within his powerlifting programming. In this episode, Kevin reviews some new additions to his programming, and the reasons behind these changes. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below