Episode 123: Skill Development throughout the Evolution of Training

Over the last several years, Kevin has been experimenting with skill development strategies and techniques within his powerlifting programming. In this episode, Kevin reviews some new additions to his programming, and the reasons behind these changes.

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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below