Episode 128: Max Effort Classification

In this episode, Kevin discusses how he classifies his max effort lifts within his Precision programming. He goes over the waves within the program and how he selects exercises.

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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below