In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also discusses the distribution of exercises between competition lifts, variations, and GPP.
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You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting.
Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below
Boston's StrongCast