On Coaching with Magness & Marcus Episode 150: Innovative training methods that can take your preparation to the next level.
Nov 15, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Scholar Club House
01:36 • 2min
Inevative Training Methods That Can Take Your Preparation to the Next Level
03:57 • 3min
What Is Wait Training?
07:06 • 4min
Training for Distance Runners
10:37 • 3min
Running 90 Minutes a Week, I Love It!
13:18 • 2min
How to Get the Volume in High School, You Know?
15:37 • 5min
Do Something Hard, Do a Day Easy
20:43 • 3min
Training Plan for A, the Newton Week
23:33 • 6min
The First Easy Day
29:09 • 2min
The Warm Up, the Long Run
30:54 • 2min
The Law of Accommodation, Right?
33:20 • 5min
How Do I Get This Stimulus Where I Need It?
38:06 • 6min
The Macdonald Lift and Go Ron as a Great Stimulus
43:42 • 4min
Strength Training - General Preparation Exercises
47:45 • 3min
Distance Running
50:45 • 4min
Canova Is the Master Generalist
55:01 • 4min
Training Is Hard, and You've Got to Train Hard
59:28 • 2min
You're Always Humble, You Know?
01:01:28 • 6min