Training Is Hard, and You've Got to Train Hard

People have a verya limited concept of training. What may be easy to me may not be easy to you because of how we've accommodated and been trained. In heavy training or hard training, training is supposed to be hard. The foundational period and specific period that we use that conova uses, kanyons, callit hard training. It's hard. Then the performance period, or peaking period, is what they call reduced training. Not as hard, it's less hard. It's reduced. But you've got to train hard, and then you got to reduce the difficulty of training. Again, the heardy easy principle in makrol scale. Trainin you