Canova Is the Master Generalist

Canova is like you are the master generalist who has to have certain degree of expertise in all these things, and then note how to apply it individually to the individual athlete. The goalis toto retain qualities that we ar have worked on. Some days int makes sense, some days it doesn't. There's a lot of variables with this kind of training plan. You can take it as fast or slow as you want. It just depends what your body needs. And i think that's where it is again, it's like, if you're listening to this podcast, hopefull,  you know, like the nuance that we try to bring and the history and all