The Warm Up, the Long Run

Lizzie, lindelse was grage. She like, i think i'm just going to show up. The point heri this is, it's the warm up. Wheather,. it's the long run. Whether its, you know, what you include in the workout. What we're trying to do is expand your horizon and see that there are more options out there, or more tools, for you to pull out.