The Macdonald Lift and Go Ron as a Great Stimulus

If you're a coach, go lift some weights and then immediately go out the door and start running. Go run seven minutes pace. You will feel entirely different. Things will burn that you're just like, what? Why are my arms or shoulders burning like they're not what? This is weird. I'm running. We think h the run is the most important thing. But the run is just a training exercise. Its training activity as lifting weights,. as speed work is, as piometrics are as a, you know, hurdle mobility is. So for us it's really simple. Your race specific event is the compartive exerite. Any rap done. If you