Strength Training - General Preparation Exercises

For us runners, that might be a couple f paces off our event specific activity. And then you have general preparation exercises. General means they help in a very general, non specific way. For John mc donald's 15 hundred meters, five k runners,. it's morein that kind of steady state, 15 k, half marathon type pace. So that would be classified as a, a specific preparation exercise. It makes perfect sense when you look through that lens.